Why Do You Continue Doing This?
Letting Go of the “Fantasy Self”
Have you ever peeked into a closet and seen clothes from ten pounds ago, or those fancy running shoes you bought for a marathon you never trained for? Or maybe the craft supplies from a hobby you tried once, or that blazer you’re not sure you want for the job? We call it “keeping my […]
What Message Do You Want Your Home to Send?
Every room has a story, whether we’re aware of it or not. That pile of mail, the closet that won’t close, or the drawer full of cords for gadgets you no longer use – these aren’t just things we don’t want. They’re a record of choices we’ve made, or haven’t made, over time. And sometimes, […]
Smile
Micro-Decision Fatigue
Ever find yourself searching for your keys or wondering what to wear in the morning? You’re not alone! Our brains can feel a bit overwhelmed before we even step out the door. But don’t worry, I’ve got some friendly tips to help you start your day on a positive note: – Set up drop zones […]
Design your reset space
We all deserve a little escape where we can unwind after a hectic day. Create your own personal sanctuary! It could be a whole room or just a cozy corner, perfect for unwinding, reading, practicing deep breathing, or meditating. The key is to keep it free from work stuff, screens, and anything that might distract […]
Mental Grounding
In my previous blog about Grounding, I mentioned Mental Grounding. While physical grounding helps calm the body and sensory grounding uses our senses to bring us back to the present, mental grounding is all about focusing the brain. Mental grounding techniques are great when you can’t do exercises that are obvious to others (like deep […]
Sensory Grounding
Yesterday, I shared some thoughts on grounding as a way to ease stress. You’ve already learned that common grounding methods focus on sensory, mental, and physical grounding. I’ve also given you some tips and examples for physical grounding, which is all about calming your body. Today, I’d like to explore sensory grounding. This involves focusing […]
Try grounding when you’re stressed
It’s not always a big deal to shake off stress. Simple grounding techniques are like having an emotional first aid kit ready when you need it. The goal of grounding is to bring yourself back to the present moment, away from racing thoughts or anxiety. But how does it work? The most common grounding techniques […]
Legacy
