“What you think, you become.” (attr. to Buddha)
Thoughts have the power to shape our reality.
Studies have shown that our brains, especially the subconscious, struggle to process negations like “I am not stupid”. Instead, we focus on the ‘key concept’ – “stupid” – not the negation. This limitation affects our ability to be proactive and result driven.
Shift your inner dialogue to positive statements. “I won’t be scared” transforms into “I am brave”. “I am not ugly” becomes “I am beautiful”.
The more you repeat encouraging words, the more your brain will empower your mind and body to excel.